By Tyler Babey

Be Ready to Be Fit Boot Camp

Sunday, May 10, 2009  12:04 PM  EDT

BOOT CAMP

 

 

 

 

The Be Fit Anywhere Boot Camp will whip you into shape faster than you can say, “Drop and give me twenty!” Godelieve Babey, owner of mobile personal fitness company Be Fit Anywhere, LLC, brings her fire for fitness three times a week in sessions involving physically demanding exercises at Somerset County’s Colonial Park. As soon as each session begins, the tough get going with warm-up exercises, including running laps, stretches, and various cardio techniques. After a brief breather, the main course of the program begins, as everyone goes into a jog, taking intermittent stops for other exercises to strengthen various parts of the body. No one ever stops moving between exercises. Activities include toe tags, resistance exercises, agility techniques, and cardio workouts. Whether or not an exercise partner is desired, workouts can be accommodated to fit individual preferences or limitations.

 But the Boot Camp is not confined to a militaristic environment. There are plenty of laughs and the entire session is filled with a sense of camaraderie. Everyone supports each other and helps one another succeed in every session. This program gives its members “something to look forward to”, as well as “a reason to get up in the morning”. Current members say they are feeling like they have “more energy” to go through their day. The Be Fit Anywhere Boot Camp pushes its members to the highest echelons of fitness utilizing both strength and agility training to make up the core of the program’s attributes. When asked about her motives for beginning the program, she replied that “because boot camps aren’t offered in the immediate area”, she wanted to “offer something different for the community…that builds character and provides a lot of fun.” She hopes to be able to run the program through the summer. At the Be Fit Anywhere Boot Camp, friendly faces and a hard workout are combined to create a fun-filled program that not only builds muscles, but friends as well.

If you would like more information about the Boot Camp and any other programs  Be Fit Anywhere has to offer, visit their website at www.befitanywhere.com.
Spring 2010 Boot Camp is here!

Winter 2010 Campers! 

 

Way to Go!!